THE METHODOLOGY
Why it Works
SLOW. CONTROLLED. CONSTANT.
Every movement is intentionally slowed to eliminate momentum and keep muscles under continuous tension. More control means deeper activation, better strength, and lower risk of injury.
FULL-BODY, EVERY TIME.
The Megaformer works multiple muscle groups at once, building strength, stability, and coordination while keeping your heart rate elevated. More efficient. More effective.
HIGH INTENSITY. LOW IMPACT.
The workout is demanding without being hard on your joints or spine. Intensity comes from resistance and control—not speed.
RESULTS THAT LAST.
Intensity is defined as the amount of effort required or the amount of energy required to perform the workout. Lagree Fitness® exercises are very intense but minimize the stress on the joints and the spine. In addition, it’s very easy to increase the intensity on the Megaformer due to its counter-resistance settings.
TRAIN TO FAILURE.
The Megaformer workout keeps muscles at a maximum tension throughout the duration of the exercise. The muscles are not allowed to relax for even a fraction of a second during the rep. This type of training is very effective for building strength and muscle definition.